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Introduction to Physical Education

EHS courtyard

INTRODUCTION TO PHYSICAL EDUCATION

General Description

Lifetime fitness activities is our objective to this class.  Students will participate in a variety of activities that encompass the five components of fitness: cardio-respiratory endurance, flexibility, muscular strength, muscular endurance and body composition.  Students will participate in a variety of team sports, fitness activities, strength and conditioning and muscle anatomy.  They will learn and implement safety guidelines and benefits of a personalized fitness program.  Grading is based on student participation, knowledge of fitness components, and fitness improvement.
 

Content

  • Basketball
  • Football
  • Tennis
  • Badminton
  • Pickleball
  • Volleyball
  • Soccer
  • Softball
  • Basketball
  • Cooperative Games
  • Weights
  • Presidential Fitness Components
  • Cardiovascular Endurance (mile, pacer, 400)
     

Theory of Action

Our mission is to teach students to understand and appreciate the need to participate in physical activities and to apply health principles throughout life.