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Walking Wellness P.E. Class

EHS courtyard

WALKING WELLNESS P.E. CLASS

General Description

Fee: $7 PE Shirt

The primary focus is on experiential learning, self-improvement, and non-competitive walking exercises that all students can do, regardless of their athletic ability.  The curriculum consists of hands-on workshops focusing on different aspects of fitness walking, cardiovascular conditioning, nutrition & body composition, walking techniques & posture and stress control.  This course is offered during the day as well as 0 hour.
 

Content

Workshops:

  • Aerobic Walking
  • Straw Walk Walking Assessment
  • Walking In Rhythm
  • Posture Walk
  • Dealing With Stress
  • Team Walk
  • Walking Off The Calories
  • Meal Walk
     

Theory of Action

Our mission is to teach students to understand and appreciate the need to participate in physical activities and to apply health principles throughout life.