Walking Wellness P.E. Class

WALKING WELLNESS P.E. CLASS

General Description

Fee: $7 PE Shirt

The primary focus is on experiential learning, self-improvement, and non-competitive walking exercises that all students can do, regardless of their athletic ability.  The curriculum consists of hands-on workshops focusing on different aspects of fitness walking, cardiovascular conditioning, nutrition & body composition, walking techniques & posture and stress control.  This course is offered during the day as well as 0 hour.
 

Content

Workshops:

• Aerobic Walking
• Straw Walk Walking Assessment
• Walking In Rhythm
• Posture Walk
• Dealing With Stress
• Team Walk
• Walking Off The Calories
• Meal Walk
   

Theory of Action

Our mission is to teach students to understand and appreciate the need to participate in physical activities and to apply health principles throughout life.