Walking Wellness P.E. Class
WALKING WELLNESS P.E. CLASS
General Description
Fee: $7 PE Shirt
The primary focus is on experiential learning, self-improvement, and non-competitive walking exercises that all students can do, regardless of their athletic ability. The curriculum consists of hands-on workshops focusing on different aspects of fitness walking, cardiovascular conditioning, nutrition & body composition, walking techniques & posture and stress control. This course is offered during the day as well as 0 hour.
Content
Workshops:
- Aerobic Walking
- Straw Walk Walking Assessment
- Walking In Rhythm
- Posture Walk
- Dealing With Stress
- Team Walk
- Walking Off The Calories
- Meal Walk
Theory of Action
Our mission is to teach students to understand and appreciate the need to participate in physical activities and to apply health principles throughout life.